Therapy for Therapists in Chicago
Burnout and Vicarious Trauma Support for Helpers, Healers and Space Holders
As a therapist, you’re deeply attuned to the needs of others—often absorbing stories of trauma, pain and misattunement. Perhaps this sensitivity and empathy led you to pursuing a career in a helping profession. And while your work is meaningful, it’s also emotionally demanding.
Supporting dysregulated or vulnerable clients—especially in today’s complex social and political climate—can take a toll. You may find yourself wondering if you’re truly making a difference. On your better days, you quietly question if your efforts are enough in the face of so much suffering. On harder days, you feel overwhelmed, emotionally drained or teetering on the edge of burnout.
Choosing a Therapist As a Therapist in Chicago
Maybe you’ve endured trauma of your own. It’s part of what makes you so attuned to your clients—but it also leaves you more susceptible to being triggered or emotionally drained at the end of a busy day. You know your clients count on you to be fully present, but lately, that’s been harder to do. The energy it takes to be attuned to others feels like it’s impacting your capacity to care for yourself.
You’ve started noticing signs that your work might be affecting your well-being, relationships and ability to feel grounded outside of sessions.
And yet…
You know therapy could help.
You know what you would tell your clients in your shoes.
You just haven’t found the right support for yourself—yet.
The Importance of Therapy for Therapists in Chicago
Therapy for therapists is more than self-care—it’s a professional necessity. Whether you’re managing compassion fatigue, vicarious trauma, identity challenges or the emotional complexity of therapeutic work in a large city like Chicago, you deserve a space where you don’t have to be the helper.
If you’ve tried working with therapists who didn’t “get” what it’s like to be you while sitting in the clinician’s chair—or if you’ve felt stalled in your own therapy—I see you. You want a therapist who understands the frameworks in which you work (Psychodynamic, Attachment Theory, ACT, CBT, DBT, IFS, Enneagrams or Myers-Briggs), but more importantly, you want someone who can offer insight, attunement and direction—without over-intellectualizing your experience.
“It is not the load that breaks you down. It’s the way you carry it.”
~ Lena Horne
Therapy for Therapists in Chicago
Burnout and Vicarious Trauma Support for Helpers, Healers and Space Holders
As a therapist, you’re deeply attuned to the needs of others—often absorbing stories of trauma, pain and misattunement. Perhaps this sensitivity and empathy led you to pursuing a career in a helping profession. And while your work is meaningful, it’s also emotionally demanding.
Supporting dysregulated or vulnerable clients—especially in today’s complex social and political climate—can take a toll. You may find yourself wondering if you’re truly making a difference. On your better days, you quietly question if your efforts are enough in the face of so much suffering. On harder days, you feel overwhelmed, emotionally drained or teetering on the edge of burnout.
Choosing a Therapist as a Therapist in Chicago
Maybe you’ve endured trauma of your own. It’s part of what makes you so attuned to your clients—but it also leaves you more susceptible to being triggered or emotionally drained at the end of a busy day. You know your clients count on you to be fully present, but lately, that’s been harder to do. The energy it takes to be attuned to others feels like it’s impacting your capacity to care for yourself.
You’ve started noticing signs that your work might be affecting your well-being, relationships and ability to feel grounded outside of sessions.
And yet…
You know therapy could help.
You know what you would tell your clients in your shoes.
You just haven’t found the right support for yourself—yet.
The Importance of Therapy for Therapists in Chicago
Therapy for therapists is more than self-care—it’s a professional necessity. Whether you’re managing compassion fatigue, vicarious trauma, identity challenges or the emotional complexity of therapeutic work in a large city like Chicago, you deserve a space where you don’t have to be the helper.
If you’ve tried working with therapists who didn’t “get” what it’s like to be you while sitting in the clinician’s chair—or if you’ve felt stalled in your own therapy—I see you. You want a therapist who understands the frameworks in which you work (Psychodynamic, Attachment Theory, ACT, CBT, DBT, IFS, Enneagrams or Myers-Briggs), but more importantly, you want someone who can offer insight, attunement and direction—without over-intellectualizing your experience.
“It is not the load that breaks you down. It’s the way you carry it.”
~ Lena Horne
Common Issues Addressed in Therapy for Therapists in Chicago
Therapy supports therapists in the process of self-reflection around identity, relationships and professional growth—helping you stay grounded and present in both your work and personal life. Common topics and issues explored by therapists in therapy include:
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- Burnout Prevention and Recovery – Recognize signs of emotional exhaustion and implement boundaries to protect your energy.
- Work-Life Balance – Reclaim your time and redefine what balance looks like for you—beyond productivity.
- Imposter Syndrome – Work through the internal doubts and perfectionism that often come with helping professions.
- Supervision and Peer Dynamics – Explore interpersonal challenges related to colleagues, supervisors or collaborative work.
- Vicarious Trauma – Develop healthy coping strategies for managing the emotional impact of client work.
Benefits of Therapy for Therapists in Chicago
Therapists, like anyone else, benefit from having a safe, supportive space to process emotions and experiences. Therapy helps you manage stress, prevent burnout and maintain emotional resilience. Therapists who make caring for themselves a priority are better equipped to care for others. Therapy will give you the space to:
- Reconnect to your personal and professional “why”
- Rebuild energy and resilience
- Establish healthy emotional and physical boundaries
- Reflect on relational and clinical dynamics—without fear of being evaluated
- Feel seen, heard and understood by someone who speaks the language of therapy
Hi, I’m Tiffany Green & I Specialize in Therapy for Therapists in Chicago
If you’re a mental health provider searching for a therapist in Chicago, I can help. I’m a therapist who supports other therapists in managing symptoms associated with vicarious trauma and compassion fatigue to prevent burnout.
As a therapist, you’re used to holding space for others. But who holds space for you? I specialize in working with mental health professionals—whether you’re in solo private practice, community mental health, part of a group practice or considering a move from one to another. I understand the emotional, ethical and professional challenges that come with this work, and I offer a safe, judgment-free space where you can focus on your mental health and well-being.
My approach is culturally informed and inclusive, honoring your identity, values and lived experience. I provide thoughtful insight and grounded support to help you continue showing up fully for your clients—without neglecting yourself in the process.
Together, we’ll explore the personal and professional challenges you’re navigating and set meaningful goals. I’ll support you in establishing emotional and physical boundaries, so you can show up with greater clarity, energy and purpose in your work—and in your life.
Empowering Therapists and Healers to Heal
I draw from evidence-based and integrative approaches tailored to your unique identity and values. My modalities include:
- Psychodynamic Therapy – Explore how your past shapes your present, personally and professionally.
- Cognitive Behavioral Therapy (CBT) – Shift patterns in thinking that contribute to stress or burnout.
- Somatic Experiencing® – Heal trauma and reconnect with your body’s wisdom.
- Attachment-Based Interventions (DARe) – Understand how your attachment style affects relationships—clinical and personal.
- Strengths-Based Coaching – Clarify goals, identify your strengths and make aligned changes.
- Mindfulness and Self-Compassion – Cultivate grounding and presence within the emotional demands of your busy life.
- Spiritual Integration – Honor your spiritual or faith-based beliefs in your healing process.
Therapist Burnout Support in Chicago
Your work is invaluable—but so is your mental health. If you’re ready to invest in your own healing and growth, I’m here to help. Reach out today to schedule a free 15-minute consultation.
Therapy for Therapists in Chicago FAQs
Why do therapists need therapy?
Therapists experience life’s challenges like anyone else. Additionally, holding space for clients’ trauma and pain can lead to compassion fatigue, vicarious trauma or emotional burnout. Therapy offers a confidential space to process those experiences, maintain boundaries and protect your capacity to care for others.
What are the benefits of therapists being in therapy?
Some of the benefits of therapy for therapists, include:
- Emotional Well-Being – Manage stress, regulate emotions and stay grounded
- Greater Self-Awareness – Identify blind spots and triggers that may affect your work
- Role Modeling – Demonstrate the value of therapy to your clients
- Professional Effectiveness – Sharpen boundaries and emotional resilience
- Career Sustainability – Prevent burnout and preserve your passion
Is burnout common in therapists?
Burnout is becoming increasingly common in therapists due to heavy workloads, excessive admistative tasks, low pay, residual fallout from the pandemic and poor work life balace.
In 2022, 38% of licensed psychologists in the U.S. reported that they were working more than they did before the pandemic. About 45% reported feeling burned out in 2022.
A survery conducted by Simple Practice of mental health providers in 2023 indicated that more than half (52%) said they experienced burnout during the last 12 months and nearly a third (29%) reporting that they were currently burned out. Almost half (49%) of those currently burned out said their burnout symptoms had become worse since the initial onset of the pandemic.
Sources: American Psychology Association; Simple Practice
How is therapy for therapists different from supervision?
Therapy for therapists:
- Focuses on the therapist’s personal well-being, emotional challenges and life issues.
- Explores emotions, personal history and internal struggles of the therapist.
- Acts as a personal support for the individual, focusing on their mental and emotional health.
- Is completely confidential, with no impact on professional standing.
While, supervision for therapists:
- Concentrates on professional development, clinical skill enhancement, and addressing client-related challenges.
- Examines clinical cases, therapeutic approaches, and ethical concerns.
- Acts as a mentor or guide, evaluating and improving the therapist’s professional practice.
- May involve evaluative components and discussions related to licensing or professional standards.
Source: National Institutes of Health
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